1200 calorie diet weight loss meal plan

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1200 calorie diet weight loss meal plan

1200 calorie diet weight loss meal plan
Here we are back again we our new experts 1200 calorie diet weight loss meal plan made just for you.

If you are considering losing weight, you have to make sure that you are following a good weight loss diet. One of the things you have to remember is that if you want to lose weight fast, you have to eat fewer calories than you are taking in.

With all of that in mind, when you do that, and you combine a good fitness plan, there is no reason why you can’t lose weight fast, usually within a couple of weeks.

Read about Eating healthy for being fit.

Here is a 1200 calorie diet weight loss meal plan weight to get you started:

Day 1 –

Breakfast – One piece ofwhole wheat toast topped with 1/4 avocado and one egg, scrambled

AM Snack – One small orange

Lunch – One bowl of vegetable soup with a small, plain roll

PM Snack – A handful of almonds/cashews/walnuts

Dinner – Grilled chicken (4-5 oz), a cup of steamed broccoli, side salad with vinaigrette dressing

BENEFITS OF LIME JUICE

Day 2 –

Breakfast – One cup of cooked oats topped with blueberries, raspberries, and a tsp of brown sugar

AM Snack – One kiwi

Lunch – Butternut squash soup topped with a tablespoon of toasted pepitas

PM Snack – ½ cup of steamed edamame with a sprinkle of sea salt

Dinner – Baked salmon filets with lemon, a side of steamed asparagus, and a small, plain roll

Day 3 –

Breakfast – Two boiled eggs and a ¼ avocado

AM Snack – Handful of almonds/cashews/walnuts

Lunch – Tossed green salad topped with 3 oz of grilled chicken topped with oil and lemon juice

PM Snack – One small orange

Dinner – Zucchini noodles topped with marinara sauce and a small, plain roll

Day 4 –

Breakfast – One slice of whole wheat toast topped with a tbsp of natural peanut butter and a sliced banana

AM Snack – 10 green or black olives

Lunch – Vegetable soup with a side of hummus and six wheat crackers

PM Snack – One kiwi

Dinner – Grilled shrimp tossed in lemon juice and garlic served with a side of broccoli and a small, plain roll

Day 5 –

Breakfast – One cup of cooked oats served with a small, chopped-up apple, a tsp of pure maple syrup, and a tsp of cinnamon

AM Snack – ½ cup of plain yogurt topped with ¼ cup of blueberries

Lunch – Turkey sandwich served on low-calorie bread with a side salad and vinaigrette

PM Snack – One small orange

Dinner – Two grilled chicken tacos on a corn shell topped with fresh tomatoes, black olives, lettuce, and salsa

Day 6 –

Breakfast – Two scrambled eggs and a piece of turkey bacon or turkey sausage

AM Snack – One kiwi

Lunch – Butternut squash soup topped with toasted pepitas

PM Snack – 10 green or black olives

Dinner – Curry spiced chickpeas and cooked cauliflower with a side salad and small roll

Day 7 –

Breakfast – Whole wheat toast topped with ¼ of an avocado and a scrambled egg

AM Snack – One small orange

Lunch – Salad topped with grilled shrimp, tomato, onion, and lemon garlic vinaigrette

PM Snack – 10 baby carrots and a half a cucumber, cut into slices

Dinner – Roasted chicken breast (3-4 oz) with a cup of roasted sweet potatoes

See how 1200 calorie diet works.

1200 calorie diet weight loss meal plan

Do you think we are missing something in our 1200 calorie diet weight loss meal plan then please let us know in comments.

One Response

  1. ปั้มไลค์ says:

    Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

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