What are benefits of lemon water?
Lemon consumed in any way either lemon juice or directly has lots of benefits. You can find it served routinely in restaurants. People also prefer lemon juice rather than coffee in some cases. Today we will let you know what the main benefits of lemon are and benefits of lemon water / juice.
Here are the benefits of lemon water / lime water:
Anyone can easily get hydrated by having water so there may be a question why lemon water? Well its true water is enough for hydration, but many people / kids don’t want to have water on its own. So, adding lemon on water does the work and make it more flavored.
Source of Vitamin C
Lemon and other citric fruits are primary source of Vitamin C. Vitamin C has lots of benefits in your body. It acts as a primary oxidant and helps to protect cells from damaging free radicals. Vitamin C also reduces risk of cardiovascular disease and stroke, lowers blood pressure.
You may like to read: Health benefits of mangoes.
Helps in weight loss
Various research conducted on mice has concluded that polyphenol antioxidants found in lemons significantly helps to stop weight gain. While in same studies antioxidant compound found in warm water and lemon also offset negative effects on blood glucose level and improved insulin resistance, which are considered as main factors in development of type 2 diabetes.
While the test is yet to be performed in humans but the evidence are strong for warm water and lemon supports weight loss.
Benefits of lemon juice: Improves skin
Vitamin C helps to reduce skin wrinkling, dry skin from aging and damage cause by sunrays. On top water also helps to make you skin hydrated, moisturized and prevent from various factors. So, the combination of water and lemon will help to keep your skin evergreen. Citric based drink like lemon juice helps to prevent wrinkles in mice and keeps skin prone to wrinkles and acne.
Helps in digestion
One of the benefits of warm water and lemon is that it allows you to digest food more easily and prevents the buildup of toxins. People also drink hot water and lemon as daily morning aid to prevent constipation. Drinking hot water and lemon when you get up from bed helps to get you digestive system moving
Relives a sore throat
Warm water added with honey and lemon is most popular home remedy for people with sore throat. This mixture of lemon honey an water along with Vitamin C provides benefits for sore throat during winter season.
Gives fresh breath
You must have heard people rubbing lemon on hands to get rid of strong odor. Drinking honey and lemon water/ only lemon water after your meal helps to get rid of strong odor of garlic, onion or fish. One of the best benefits of drinking lemon water is it prevents a dry mouth which can prevent bad breath caused by different bacteria.
Prevents Kidney stones
Several studies suggest citric acid found in lemon and lime may help in preventing kidney stones. Citric acid makes urine less acidic and may also break up small stones. Drinking lemon honey water not only provides you citric acid but also water which will help your body to flush out small stones.
Making a lemon juice or water is no big deal for anyone. To reap any health benefits of lemon water, we need it drink it periodically and consistently. While you make lemon water be sure to use fresh lemon or limes rather than artificial lemon from bottles. To make lemon water just squeeze half lemon into warm or cold water and mix it. To add more color and benefit of lemon water juice, you can:
- Sprinkle turmeric
- Dash of cinnamon
- Slice of ginger
- Maple syrup or honey
- Slice of other citric fruits like lemon, cucumber slices.
Just make sure you wash any fruits and use filtered water to get most benefits of lemon water.
One quick life hack for benefits of lemon water:
Take ice cube trays and squeeze lemon inside it and make ice cubes of lemon. Every morning just wake up and get a glass of water and add a cube of lemon. You will get benefits of lemon water at its best. If you have more points on benefits of lemon water then let us know in the comments below.