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Fight stubborn belly fat after 40

Belly fat is one of the most dangerous types of fat as it increases the risk of developing type 2 diabetes, cancers and heart diseases. Are you above 40 and tired of your profitless efforts on removing belly fat? Today, here at MyFitness7, we will discuss about losing stubborn belly fat after 40. But before…
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Slim Thick Diet Plan

Slim thick diet means a diet plan to have a slim thick body. This type of body was brought into vogue by Kim Kardashian -West. Read this article to find out if curvy slim thick body is achievable without any surgeries or expensive procedures? Urban Dictionary defines slim thick a girl with a slim body…
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Nescafe black coffee for weight loss

We got a lot of question about Nescafe black coffee for weight loss from our members at MyFitness7 Pro. Your black coffee may help you feel energized and ready for the day. Black coffee is simply normal coffee that is brewed without any addition of sugar, milk, cream or any additives. Today we will talk…
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Spirulina for weight loss

Spirulina is a high-protein and low-calorie food that is enriched with nutrition. Having spirulina in your diet may be helpful if you are planning to lose weight without losing much of your nutrition. Losing weight seems to be tough but it is really easy if you get a bit tricky. Including high protein food like…
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Honey before sleep

A teaspoon of honey before sleep or honey water is just what you need to boost your weight loss goal. Honey helps to restock glycogen in liver which prevents the crisis trigger from the brain. It also raises insulin level in body which helps to decrease the blood sugar level by moving glucose out of…
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How to lose arm fat fast for females?

Losing fat is every one’s dream no matter if its arm or belly or anything. Shedding some extra pounds of fat can be difficult when it comes in specific area of your body. Today we will learn about how to lose arm fat fast for females. But before we begin talking about tricks how to…
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What to do with gym clothes after workout?

Have you ever wondered why your gym clothes smells? Have you ever wondered what to do with gym clothes after workout? Gym clothes are prone to sweat, stains and odors and needs to be washed frequently. In order to ensure your gym gear and clothes are always clean and fresh, you need to wash them…
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Fat burning drinks before bed

If you are one of those who is struggling to lose some extra pounds, then this fat burning drinks before bed might be for you. Losing weight is not an easy and overnight task. It takes huge dedication and work for anyone to lose weight. However, you can skip this process by a little bit…
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Pomegranate and aloe vera face mask

A pomegranate and Aloe vera face mask is one of the best home-made DIY masks that glows your skin, provides instant hydration, glows skin and helps in anti-aging the skin. Pomegranate is famous for its  anti-ageing benefits and aloe vera is a great source for the vitamin and mineral for skin. Before we jump to…
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Lemon water weight loss success stories

Lemon water boosts metabolism, support hydration and somehow aids in weight loss. Lemon water is a tasty low-calorie replacement for high-calorie beverages. We have few of our members who shared their lemon water weight loss success stories to us. But before we start, we recommend you to go through our previous post about benefits of…
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