Category: Benefits of Different Fruits

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Spirulina for weight loss

Spirulina is a high-protein and low-calorie food that is enriched with nutrition. Having spirulina in your diet may be helpful if you are planning to lose weight without losing much of your nutrition. Losing weight seems to be tough but it is really easy if you get a bit tricky. Including high protein food like…
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Honey before sleep

A teaspoon of honey before sleep or honey water is just what you need to boost your weight loss goal. Honey helps to restock glycogen in liver which prevents the crisis trigger from the brain. It also raises insulin level in body which helps to decrease the blood sugar level by moving glucose out of…
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Lemon water weight loss success stories

Lemon water boosts metabolism, support hydration and somehow aids in weight loss. Lemon water is a tasty low-calorie replacement for high-calorie beverages. We have few of our members who shared their lemon water weight loss success stories to us. But before we start, we recommend you to go through our previous post about benefits of…
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Health benefits of pomegranate

Pomegranates or Punica grantum, are one of the healthiest fruits that mankind will ever see. They comprise range of beneficial compounds that are vital for growth of your body. Various studies have shown that they contain wide range of minerals and vitamins that keeps your body fit and healthy. Today we will explore different evidence-based…
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Health benefits of pinto beans

Very fewer people talk about health benefits of pinto beans and only few portions of people actually know what pinto beans benefits and side effects are. Today, through this post we will explain you all nutritional benefits of pinto beans and pinto beans side effects. Pinto beans are speckle and oval surface dry beans often…
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Health Benefits of Mango

Mango, A juicy stone tropical food is king of fruits. This sweet creamy fruit has range of possible health benefits, Mango health benefits. There are different kind of mangoes varying from color, shape, flavor and seed size. In this article we will explore many health benefits of mangoes, explain their nutritional breakdown and provide some…
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What are benefits of lemon water?

Lemon consumed in any way either lemon juice or directly has lots of benefits. You can find it served routinely in restaurants. People also prefer lemon juice rather than coffee in some cases. Today we will let you know what the main benefits of lemon are and benefits of lemon water / juice. Here are…
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