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The Benefits of Brown Rice for Weight Loss

The Benefits of Brown Rice for Weight LossHave you just hit a weight loss plateau? Or do you want to try changing up your food habits without sacrificing the quality of your meals? Why not try switching to brown rice, which has been scientifically proven to be beneficial to weight loss? Interested? Read on below…
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Do Weight loss coaching works?

If you are planning to get a professional coach for techniques to reduce weight, then you should consider reading our “Do Weight loss coaching works?” We have tried our best to include all the ups and downs of getting a professional weight loss coach for your long-term weight loss. Who is a weight loss coach?…
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Funny and Weird Fitness Questions asked in Gym

There are people who ask weird question everywhere not only on GYM. Well in a way GYM is also a kind of zoo where some of the funniest people come over. Why do my pee smells after eating asparagus? Why does my leg itch when I do cardio? Here are some of the weird fitness…
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Red Tea Detox for Weight Loss

We heard a lot about red tea detox for weight loss, let’s debunk all the benefits you can get, weight you can lose and can red tea detox be your next weight loss drink. Additionally, MyFitness7 will share you the best recipe to get your very own delicious red tea detox. Detoxing is a process…
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Watermelon and Egg diet

Are you curious if watermelon and egg diet can help you to lose some weight? The watermelon egg diet can not only help you to shed some extra weight but also acts as detoxify and anti-inflammatory. Before we discuss about our 5 Days watermelon and egg diet, let us walk you through some fascinating details…
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Sorghum For Weight Loss

Sorghum is the gluten free substitute for wheat with a smooth texture and mild sweet taste. It is a fiber rich content which helps to flush toxins out of the body resulting in weight loss. A lot of people have been consuming sorghum for weight loss, inflammation, diabetes and much more. Today at MyFitness7, we…
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Slim Thick Diet Plan

Slim thick diet means a diet plan to have a slim thick body. This type of body was brought into vogue by Kim Kardashian -West. Read this article to find out if curvy slim thick body is achievable without any surgeries or expensive procedures? Urban Dictionary defines slim thick a girl with a slim body…
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Nescafe black coffee for weight loss

We got a lot of question about Nescafe black coffee for weight loss from our members at MyFitness7 Pro. Your black coffee may help you feel energized and ready for the day. Black coffee is simply normal coffee that is brewed without any addition of sugar, milk, cream or any additives. Today we will talk…
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Honey before sleep

A teaspoon of honey before sleep or honey water is just what you need to boost your weight loss goal. Honey helps to restock glycogen in liver which prevents the crisis trigger from the brain. It also raises insulin level in body which helps to decrease the blood sugar level by moving glucose out of…
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How to lose arm fat fast for females?

Losing fat is every one’s dream no matter if its arm or belly or anything. Shedding some extra pounds of fat can be difficult when it comes in specific area of your body. Today we will learn about how to lose arm fat fast for females. But before we begin talking about tricks how to…
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