We got a lot of question about Nescafe black coffee for weight loss from our members at MyFitness7 Pro. Your black coffee may help you feel energized and ready for the day. Black coffee is simply normal coffee that is brewed without any addition of sugar, milk, cream or any additives. Today we will talk all about Nescafe black coffee for weight loss.
Just 1 or 2 cup of Nescafe black coffee per day may be enough for you to lose weight. 1 cup of Nescafe black coffee contains 58 calories and 35-40 mg of caffeine. Daily caffeine intake for healthy human is 400 mg and calorie is 2200 calories.
Inside this article (Quick Summary)
If you have chosen Nescafe black coffee for weight loss, then you have made a good choice. Nescafe black coffee is low in calories, fats and carbohydrates rather than other black coffee. Below is a table about nutrition composition of Nescafe black coffee:
Nescafe Nutrition Composition
|Saturated Fat||1.8 g|
Why Nescafe black coffee for weight loss?
Nescafe black coffee has less fat in comparison to normal coffee. While fat is one of the major causes of weight gain in human body; just cutting extra fat from body can help in weight loss.
A black coffee does not contain additives like milk, sugar, cream which drastically cuts calorie level from your drink. However, coffee is not something that you should drink, if you are planning for losing weight. We have some awesome list of fat burning drinks that you can check out to boost your weight loss goal.
Nescafe black coffee is rich in flavor which gives you strongest morning feeling without having to add an extra spoon of sugar. It is made up of high quality roasted been which gives you level of richness and intensity in both aroma and flavor. Nescafe black coffee is a true blend of strength for your morning.
Drinking coffee in healthy amount will help you to suppress appetite temporarily and may also stimulate a minimal calorie burning. Having one to two cups of Nescafe black coffee may be enough for you to lose weight. If you are in weight loss plan, then we recommend you having a maximum of 390 milligrams of caffeine per day which is equivalent of three cups of brewed coffee.
Nescafe black coffee for weight loss facts
- Without any additives, a cup of Nescafe black coffee only has 2 calories with no fat. Other soda drink posse avg. of 180 calories per can. See the difference, changing your habit from soda drinks to black coffee may reduce your calorie intake for the day.
- It is safe to drink 4 cups of Nescafe black coffee per day, one at morning, one at lunch, one at midday and one before bed. Alternatively, you can adjust the schedule which works best for you.
- Drinking 200 mg of caffeine before workout results in optimal workout. Having a cup of coffee before workout may help you to burn more fat and calories.
- Consider iced coffee if you feel Nescafe black coffee is too strong but just be careful about sweetening your iced coffee with sugar. Try to minimize it as much as you can.
- You can add a bit of flavor to your black coffee by adding some cinnamon, plain cacao or honey.
Where can I buy Nescafe Black Coffee?
Nescafe Black Coffee for weight loss, is easily available in local supermarkets, Amazon or eBay.
Coffee may stimulate weight loss to a small degree, but the difference lies in the type of coffee you chose to drink. If you chose to sweeten your with sugar or cream then you will be having (sugar (16) + cream (52) + Nescafe black coffee (2) = 68 Calories). Add one more tablespoon of sugar to Nescafe black coffee, you have 84 Calories. Now, you should know the importance of having plain black coffee instead of your regular coffee.
Is coffee actually good for weight loss or dieting?
Yes, having a couple of coffee per day is not bad but when you add sugar or cream to it then it is bad. If you drink a coffee with sugar and cream for one day (3 cups) the be prepared to not have coffee for the entire week if you want to continue your weight loss. Nescafe is full of antioxidants which give you nice boost of energy early morning. Just drink a plain cup of black coffee every morning, you do not have to worry about gaining extra weight.
But if you are not someone who is addicted to caffeine then we recommend you drinking green tea or any other fat burning drinks from the list we made.
How much caffeine does one teaspoon of Nescafe Classic Instant contains?
According to Nescafe, 1 teaspoon of Nescafe instant coffee contains as little as 35-40 mg of caffeine. The daily caffeine intake amount for a healthy adult is about 200-300 mg.
If you are having Nescafe black coffee for weight loss, then let us know in comments or send us a private email, we may provide you a complete meal planning pack absolutely for free.